Welcome!

What is Trauma and Depression?

Trauma and depression can affect how you think, feel, and move through daily life, often showing up as emotional exhaustion, low motivation, numbness, or feeling stuck in patterns that are hard to break. These experiences are deeply personal and can develop from past events, ongoing stress, or life transitions — and they are more common than many people realize. If this resonates with you, support is available. Booking a session offers a safe, compassionate space to gain clarity, build coping tools, and take meaningful steps toward feeling more grounded and supported.

Resources For Further Help…

988 Suicide & Crisis Lifeline

If you are experiencing intense emotional distress, thoughts of self-harm, or feel unsafe, immediate support is essential. The 988 Suicide & Crisis Lifeline offers free, confidential support 24/7 by call or text at 988. Trained professionals are available to listen, provide emotional support, and help you navigate moments of crisis. If you are in immediate danger, please call 911 or go to your nearest emergency room.

National Alliance on Mental Illness

The National Alliance on Mental Illness (NAMI) provides free education, support groups, and resources for individuals and families affected by mental health challenges, including trauma and depression. NAMI offers helpful information, peer-led support, and community programs that can reduce isolation and increase understanding. Exploring these resources can be a valuable step in feeling supported beyond coaching sessions.

Substance Abuse and Mental Health Services Administration

The Substance Abuse and Mental Health Services Administration (SAMHSA) offers free, evidence-based resources for individuals navigating trauma, depression, and emotional distress. Their website includes educational tools, coping strategies, treatment locators, and guidance for both individuals and families. These resources can support your understanding, provide additional coping options, and help you explore next steps alongside coaching.

Frequently Asked Questions About Trauma and Depression Coaches.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

  • Trauma and depression coaching may be a good fit if you’re feeling emotionally overwhelmed, stuck, or impacted by past experiences and want supportive guidance focused on growth and coping skills. Coaching is helpful for individuals seeking structure, emotional support, and practical tools, but it is not a replacement for therapy or medical care.

  • Sessions provide a safe, non-judgmental space to explore what you’re experiencing at your own pace. Together, we focus on emotional awareness, coping strategies, goal-setting, and building routines that support stability and well-being. You remain in control of what you share, and sessions are tailored to your needs.

  • Coaching focuses on present-day support, skill-building, and forward movement rather than diagnosis or treatment of mental health disorders. Trauma and depression coaching does not involve clinical assessment or therapy, but instead offers guidance, education, and tools to help you navigate life more effectively.

  • No. Trauma coaching is appropriate for anyone who feels impacted by stressful or overwhelming life experiences, whether recent or long-term. Trauma can look different for everyone, and coaching supports emotional regulation, resilience, and personal growth without requiring you to revisit or relive past events.

  • Feeling hesitant is completely normal, especially when seeking support. Coaching is collaborative and paced according to your comfort level. You’re welcome to start with a consultation to ask questions, discuss your goals, and decide if this support feels like the right fit for you.